Narrative Therapy
Narrative therapy helps you access your strengths, skills, and resources to cultivate self-compassion, confidence, and courage in the face of life’s challenges.
Read MoreSafe and Sound Protocol (SSP)
SSP helps you or your child to regulate their nervous system, reduce sound sensitivity, and increase social engagement.
Read MoreMindfulness Therapy
Mindfulness therapy can help you reduce stress, cope with negative thoughts, regulate your emotional response, and treat yourself with more compassion.
Read MoreBehavioral Therapy For Children
Are you finding it difficult to manage your child’s behavior? We can give you and your family the skills you need to cope and create harmony.
Read MoreSomatic and Body Oriented Therapy
Somatic Therapy & Somatic Experiencing is a body-oriented therapy used to treat the body’s response to trauma and stress.
Read MoreMulticultural Counseling
Your ethnicity, race, and cultural context are important components of who you are.
Read MoreSolution Focused Therapy (SFT)
Solution focused brief therapy is a process that helps people change current situations by constructing solutions rather than dwelling on problems.
Read MoreInternal Family Systems (IFS) Therapy
Internal Family Systems therapy teaches you to listen to yourself with compassion, accept the different parts of yourself and cope effectively with difficult emotions.
Read MoreGottman Method Couples Therapy
What Is The Gottman Method? The Gottman Method Became A Gold Standard For Couples Counseling. A roadmap exists for your relationship.
Read MoreExposure Therapy
Do you feel crippled by fears and anxieties? Exposure therapy can help you overcome OCD, worries, phobias, and fears.
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Alabama