Webinar
Alternative Paths to Parenthood
Are you struggling with infertility or family planning? Perhaps you are still coping with a miscarriage or other loss. Or, maybe you're ready to adopt but don't fully understand what the process looks like in a post-covid world. Whatever brought you to this moment, one thing is for sure ... ... You are ready to…
Normalizing the Complexities of Grief
Grief is a complex process that will eventually affect everyone. This presentation will define what grief is and discuss the complex nature of grieving. Our aim is to normalize the stages of grief and how this process looks different for individuals.
The Anxiety Cycle and How to Manage It
Anxiety is a real and challenging condition where our body, our mind and our experiences get caught up in a cycle of increasing worries and physical symptoms. But the cycle can be turned around with knowledge, skills, and practice. Come learn how to break the pattern and develop tools to help manage anxiety.
Making a Career Change
»» REGISTER HERE How do you feel about your job? If you love it, you can safely close this page now. However, if you’re like most people, you are open to seeing what else is out there. Perhaps your boss doesn’t appreciate you. Or, the work you do is unfulfilling. How’s that daily commute? Easy…
Couples Communication: Effective Strategies for Connection
During times of stress, do you and your partner say things that invalidate and/or disrespect each other? Do you say things you later regret? In this webinar, we will explore strategies designed to neutralize negative judgements as well as identify how each member of the couple can facilitate conversation that validate and demonstrate respect even…
Acceptance and Commitment Therapy Tools For Anxiety
Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life through values-based living. This presentation will cover practical skills utilizing ACT for dealing with anxiety.
Webinar: How DBT Mindfulness Skills Can Help You Manage Emotions & Stress
We will go through a deep dive into understanding mindfulness skills through a Dialectical Behavioral Therapy (DBT) framework. Learn what DBT mindfulness skills have to offer, why they are effective, and when to use them to manage difficult emotions. This webinar is presented by Jennifer Castro, LMSW. Jennifer is under the supervision of Marcie Dinkin,…
Webinar: Coming Out as a Process
Coming out is a process that starts long before a person announces their personal identity label to others. In this webinar, you will learn about this process in detail.
Life after Pregnancy and Infant Loss
This Focus On Wellness event helps parents or individuals who have endured a loss during pregnancy or the first two years of life understand their grief and their response to loss, know when to reach out for help, and that restoration and living their new lives after the loss does not mean forgetting or even…
Webinar: Helping your Children Understand their Emotions
Kids can throw tantrums, act out, have meltdowns, have trouble settling, etc when experiencing big emotions. Learn effective strategies to help your child understand, express, and manage their big emotions in healthy ways. Presented by Jessie Blakely, LPC Associate
Adulting with ADHD: Tips, Tricks and Tools
Do you or someone you love struggle with ADHD? If so, you are not alone! Living with ADHD (or someone who has ADHD) can often prove to be a challenge. This webinar will take a look at; what ADHD is, why it's often misdiagnosed, some ADHD myth-busting, different ways symptoms present, as well as some…
The Not So “Terrible” Teenage Years (Learning to Connect and Set Boundaries with your Teen)
This webinar helps parents of teens 13-19 yr olds understand how to foster trust, and create healthy boundaries with their teenagers, while still allowing their teen to explore autonomy. This helps build trust between the parent(s) and teen, while encouraging healthy growth and development for their age. Presented by Jennifer Castro, LMSW, Supervised by Marcie…
Coping with Anxiety and Perfectionism in Young Adulthood
This webinar is for young adults aged 18-33 whose career and personal lives have been impacted by anxiety and perfectionism. Symptoms of anxiety and perfectionism can impact self-confidence and lead to feelings of guilt and shame. Young adults experiencing this often compare their lives and achievements to others, battle negative self-talk, and even show signs…
Alabama