Webinar: Learning to Connect and Set Boundaries with Your Teen
This webinar helps parents of teens 13-19 yr olds understand how to foster trust and create healthy boundaries with their teenagers, while still allowing their teen to explore autonomy. This…
Read MoreThe Art of Breathing: Teaching Breath Control for Your Child’s Anger Relief
Written by, Michael Vallejo, LCSW We’ve all experienced getting angry at someone or something. There are even times when we get angry at ourselves. This negative emotion, whether a slight…
Read MoreSymptoms and Treatment of Complex Trauma
Examples of Complex Trauma Jessie & Jerome: A Complex Trauma Case Vignette *The following vignette is fictional and is not intended to depict an actual client’s experience. When Jessie and…
Read MoreWebinar: Adulting with ADHD: Tips, Tricks and Tools
Do you or someone you love struggle with ADHD? If so, you are not alone! Living with ADHD (or someone who has ADHD) can often prove to be a challenge.…
Read More5 Ways to Ease Anxiety Around Adulting
For as long as you can remember, you’ve wanted to be older. You grew tired relatively quickly of your parents saying you couldn’t do certain activities until you reached a…
Read More5 Steps Toward Recovering from Anorexia and Bulimia
We live in a society that tells us we must look a certain way. To dress based on the standards of what society says is appropriate. Society puts a lot…
Read MoreWebinar: Helping your Children Understand their Emotions
Kids can throw tantrums, act out, have meltdowns, have trouble settling, etc when experiencing big emotions. In this webinar, learn effective strategies to help your child understand, express, regulate, and…
Read MoreThe Effect of Eating Disorders on the Brain
Feeding and eating disorders are a group of complex and severe mental illnesses that impact mental, physical, and social well-being. Not only do these disorders lead to malnutrition, but if…
Read MoreBreaking the Stigma: Why Everyone Should Consider Seeing a Therapist
Many people believe that seeking therapy is a sign of weakness or that only those with mental illness need therapy. However, this is far from the truth. Therapy is…
Read MoreExploring Brainspotting: How Does it Work?
Could your gaze be your brain’s way of communicating? Do our sight patterns provide information without our knowing? Can humans unconsciously hold onto trauma and negative core beliefs from years…
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