How Many Sessions Will It Take to Work?
Countless research studies have demonstrated that therapy works! However, depending on the presenting concern, it takes a commitment to a minimum number of therapy sessions for meaningful change to occur.…
Read MoreOutdoor Yoga in Houston, TX
Houston is a beautiful city with plenty of ways to enjoy the outdoors. One activity that can help you destress and unwind from busy city life is outdoor yoga. Yoga…
Read More6 Tips for Raising a Child on the Spectrum
If your child has Autism Spectrum Disorder (ASD), it will change some of your behaviors and expectations. Raising a child on the spectrum may feel daunting at first. What should…
Read MoreHow ADHD Shapes Our Eating Habits
Common Eating Pattern Pitfalls for ADHD Lifestyle Habits & ADHD Attention deficit hyperactivity disorder (ADHD) is defined by experts as “a neurological/behavioral disorder characterized by inattention or hyperactivity and impulsivity,…
Read MoreWhat Causes Perfectionism and How to Feel Good Enough
What Causes Perfectionism? 1. Dysfunctional Beliefs Dysfunctional beliefs such as shoulds/musts, black and white thinking, rigid or irrational beliefs, and cognitive distortions can lead to perfectionism. Black and white thinking…
Read MoreSuicidal Depression: How to Prevent It
Suicide is an ever growing epidemic in our day. There are many catalysts for suicidal depression – out of our control. Feeling sad, downhearted, and blue is a normal part…
Read MoreHow To Help Someone Who Is Grieving: 5 Therapist Approved Tips
5 Ways to Help A Loved One through Grief Has someone you care about suffered a recent loss? In this article, we discuss how you can support the person you…
Read MoreAt-Home Exercises for Stress and Anxiety
According to the Anxiety and Depression Association of America, nearly 40 million people in the United States experience an anxiety disorder. This number translates to about 18% of the total…
Read MoreHow to Help Someone with Addiction
Addiction Support In the recent Amazon original movie, “Beautiful Boy”, Steve Carell showcases the torrential chaos of living life with a loved one in active addiction. Based on a true…
Read More15 Ways to Speak So Your Child Will Listen
15 Ways to Teach Your Child Listening Skills: How to Communicate So Your Kids Will Listen If you’re a parent, you know how frustrating it can be to get your child…
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