Best Local Restaurants in Houston, TX
With the largest and most diverse population in Texas, Houston is home to global cuisines. Award-winning culinary masterminds and the filming of “Top Chef” Season 19 have helped put Houston…
Read MoreWebinar: Developmental Trauma and Its Impact on your Relationships
Learn how to recognize developmental trauma. Discover how it may currently impact your connection with yourself and others and process ways to work in the present with protective strategies that…
Read MoreHow to Prepare for Your First Online Therapy Appointment
How to Prepare for Your First Online Therapy Appointment So you took the plunge and booked your very first online counseling appointment. Congratulations! Believe it or not, you’ve taken a…
Read MoreHelping Your Child with Back to School Nerves
Going back to class at the end of summer can be stressful for children and parents alike. It’s common for kids to be nervous on the first day of school…
Read MoreCaring for Our Heroes: PTSD Treatment for First Responders
Stories about first responders tend to lack nuance. Of course, their heroics are often enough of a tale. But we seem to forget that we’re not talking about big-screen superheroes.…
Read MoreAnxiety & You: Could It Be PTSD?
Anxiety 411 Maybe you’re sitting at your desk. Or maybe you’re walking your daily commute. Maybe you’re chilling with your significant other watching your favorite show on Netflix. Or perhaps…
Read More6 Ways to Naturally Calm Autism Anxiety
You’re likely aware that autism is one way a person can be neurodivergent. However, not enough attention is paid to the reality that as many as half of autistic people…
Read MoreWebinar: An Introduction to Career Counseling
Learn more about career counseling, how to find career direction, and manage your career. The world of careers is changing. Here you will learn the old models, what has changed,…
Read MoreTop 5 Mental Health Challenges Facing Students
According to the National Institute of Mental Health, approximately 1 in 5 adults in the United States live with a mental illness. For college students, that number may be even…
Read MoreRecognizing Anxiety Phobias and How to Overcome Them
Anxiety is the world’s most common mental health disorder. Generalized anxiety disorder is the world’s most common anxiety condition. However, anxiety comes in many shapes and forms — all of…
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