What Causes Perfectionism and How to Feel Good Enough
What Causes Perfectionism? 1. Dysfunctional Beliefs Dysfunctional beliefs such as shoulds/musts, black and white thinking, rigid or irrational beliefs, and cognitive distortions can lead to perfectionism. Black and white thinking…
Read MoreSuicidal Depression: How to Prevent It
Suicide is an ever growing epidemic in our day. There are many catalysts for suicidal depression – out of our control. Feeling sad, downhearted, and blue is a normal part…
Read MoreHow To Help Someone Who Is Grieving: 5 Therapist Approved Tips
5 Ways to Help A Loved One through Grief Has someone you care about suffered a recent loss? In this article, we discuss how you can support the person you…
Read MoreAt-Home Exercises for Stress and Anxiety
According to the Anxiety and Depression Association of America, nearly 40 million people in the United States experience an anxiety disorder. This number translates to about 18% of the total…
Read MoreHow to Help Someone with Addiction
Addiction Support In the recent Amazon original movie, “Beautiful Boy”, Steve Carell showcases the torrential chaos of living life with a loved one in active addiction. Based on a true…
Read More15 Ways to Speak So Your Child Will Listen
15 Ways to Teach Your Child Listening Skills: How to Communicate So Your Kids Will Listen If you’re a parent, you know how frustrating it can be to get your child…
Read MoreBest Local Restaurants in Houston, TX
With the largest and most diverse population in Texas, Houston is home to global cuisines. Award-winning culinary masterminds and the filming of “Top Chef” Season 19 have helped put Houston…
Read MoreWebinar: Developmental Trauma and Its Impact on your Relationships
Learn how to recognize developmental trauma. Discover how it may currently impact your connection with yourself and others and process ways to work in the present with protective strategies that…
Read MoreHow to Prepare for Your First Online Therapy Appointment
How to Prepare for Your First Online Therapy Appointment So you took the plunge and booked your very first online counseling appointment. Congratulations! Believe it or not, you’ve taken a…
Read MoreHelping Your Child with Back to School Nerves
Going back to class at the end of summer can be stressful for children and parents alike. It’s common for kids to be nervous on the first day of school…
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