What It Means to “Sit with Your Feelings (& How to Do It)”
Human beings have conjured up countless ways to avoid dealing with uncomfortable emotions. Because this reality is so common, there is no shame in experiencing it. However, when we avoid…
Read MoreWhat is an Anxiety Disorder and Could You Have One?
What is Normal Anxiety? Anxiety is a normal part of living. All of us know what it is like to feel worry, nervousness, fear, and concern. We feel…
Read MoreReturning to Work: Managing Social and Separation Anxiety
We have all been living through it, so it goes without saying that the coronavirus has changed life as we know it. For the past year at least many people…
Read MoreWebinar: Healing Insomnia
Quality sleep is essential for physical and mental health. Change your habits to create better sleep. Facilitated by Joan Mullinax, LPC. Watch a replay of this presentation here. Learn more…
Read MoreUnderstanding How Positive Psychology Can Help to Overcome Depression
Depression is a common mental health concern that affects people from all walks of life. There are different types of depression, but the symptoms are similar. People who experience depression…
Read MoreTry These Tips for Public Speaking Confidence
Roughly one out of every four people report experiencing glossophobia. For the record, roughly four out of every four people call it “public speaking anxiety.” It’s commonly related to Social…
Read MoreCareer Planning for High School & College Students
Career Planning Helps You Get a Head Start on Your Career Path Knowing your career goal is an important predictor of success in academic programs. Career planning for high school…
Read MoreWebinar: A Focus on Mindfulness
Develop skills to accept thoughts and urges without criticizing or impulsively acting on them. Learn to stay in the present moment without ruminating on the past or worrying about the…
Read MoreCompassionate Letter Writing
Learning self-compassion is a key skill to overcoming anxiety, depression, negative self-talk, and feelings of shame. This exercise, compassionate letter writing, can help you deal with negative life events and…
Read MoreMindfulness & Self Compassion Meditations & Journal Exercises
What is Mindfulness? Mindfulness describes the non-judgmental act of staying present. It guides us to embrace the present moment. Staying present can alter how we see our world. In turn,…
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