Wellness: What Is It?
What does the term “wellness” mean to you? Right now, in the midst of an ongoing health-related tornado, it might not be so easy to define the concept of wellness.…
Read MoreWhat Is Mindfulness & What Are Its Primary Benefits?
Everyone talks about mindfulness. It could be psychology professionals, New Agers, or the person sitting next to you on the bus. For a concept that has gained so much traction,…
Read MoreTake These Steps to Find A Therapist in Houston, TX
Congratulations! You’ve made the important decision to find a therapist in Houston. But… now what? Where and how does one find the right match? Obviously, you want to put in…
Read More5 Signs Your Houston Therapist is the Right Fit
There are several steps. All of them are significant. You make the huge decision to commit to therapy. From there, comes the research to find a therapist in Texas. This…
Read MoreHow a Mental Health Therapist Actually Helps You Feel Better
If you’re like most people, you grew up being conditioned that some topics aren’t to be spoken about. Don’t show weakness. Maintain privacy. Toughen up and deal with it. Emotions…
Read MoreWebinar: Mothers Matter: Postpartum Wellness
The months after having a baby are full of stress, uncertainty, and many changes both physically and emotionally. This webinar will assist in understanding the difference between baby blues and…
Read MoreWhat It Means to “Sit with Your Feelings (& How to Do It)”
Human beings have conjured up countless ways to avoid dealing with uncomfortable emotions. Because this reality is so common, there is no shame in experiencing it. However, when we avoid…
Read MoreWhat is an Anxiety Disorder and Could You Have One?
What is Normal Anxiety? Anxiety is a normal part of living. All of us know what it is like to feel worry, nervousness, fear, and concern. We feel…
Read MoreReturning to Work: Managing Social and Separation Anxiety
We have all been living through it, so it goes without saying that the coronavirus has changed life as we know it. For the past year at least many people…
Read MoreWebinar: Healing Insomnia
Quality sleep is essential for physical and mental health. Change your habits to create better sleep. Facilitated by Joan Mullinax, LPC. Watch a replay of this presentation here. Learn more…
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