Caring for Yourself While Living in a Non-Affirming Environment
We live in a strange time of awareness and conflict. Bitter divisions exist within nations, states, towns, communities, and families. In such a climate, it is not unusual for an…
Read MoreWhat is a Choice Map & How Can It Help Change Your Life?
What is a Choice Map & How Can It Help Change Your Life? Have you ever felt stuck? You may feel mired in a situation or a job or a…
Read MoreHow To Deal With Trauma & How It Lives In Your Body
How Trauma Lives in The Body About 70 percent of people endure at least one traumatic event in their lifetime. How this trauma impacts us can vary widely. In many…
Read MoreSOGIE 101 Webinar: Understanding Identity & Expression
SOGIE is an acronym for sexual orientation, gender identity, and gender expression. Learn LGBTQ+ history, terminology, and ways you can be an effective ally. Facilitated by Samer Madanat, LCSW. Watch…
Read MoreWellness: What Is It?
What does the term “wellness” mean to you? Right now, in the midst of an ongoing health-related tornado, it might not be so easy to define the concept of wellness.…
Read MoreWhat Is Mindfulness & What Are Its Primary Benefits?
Everyone talks about mindfulness. It could be psychology professionals, New Agers, or the person sitting next to you on the bus. For a concept that has gained so much traction,…
Read MoreTake These Steps to Find A Therapist in Houston, TX
Congratulations! You’ve made the important decision to find a therapist in Houston. But… now what? Where and how does one find the right match? Obviously, you want to put in…
Read More5 Signs Your Houston Therapist is the Right Fit
There are several steps. All of them are significant. You make the huge decision to commit to therapy. From there, comes the research to find a therapist in Texas. This…
Read MoreHow a Mental Health Therapist Actually Helps You Feel Better
If you’re like most people, you grew up being conditioned that some topics aren’t to be spoken about. Don’t show weakness. Maintain privacy. Toughen up and deal with it. Emotions…
Read MoreWebinar: Mothers Matter: Postpartum Wellness
The months after having a baby are full of stress, uncertainty, and many changes both physically and emotionally. This webinar will assist in understanding the difference between baby blues and…
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