How to Identify & Express Needs to Revive Connection in Your Relationship
The need for love is embedded in the very fabric of your being. Your brain actually pursues romantic love with long-term intentions. The chemicals released through romantic feelings place you…
Read MoreWebinar: Understanding Racism-Based Trauma and Steps Towards Healing
Despite increased media coverage and efforts to address racial injustice, general discussions about racism often overlook its traumatic and long-term effects on the mental health of Black, Indigenous, and people…
Read MoreHow To Fix Your Marriage: 11 Strategies To Heal Your Marriage
Our relationships have incredible impacts on our everyday life. Unless you’re a recluse, your life will include relationships with other people, from your parents to your significant other, children, friends,…
Read MoreCoronavirus Anxiety: How to Deal
We have been in the throes of a global pandemic for over a year now. Due to this prolonged crisis state, you may be “used to it,” but that doesn’t…
Read MoreWe Need to Talk About Racial Trauma
To state the obvious: 2020 has been a year of much racial turmoil and reckoning. We have all been introduced or reintroduced to a wide range of terms of concepts.…
Read MoreComplex PTSD: Causes, Symptoms, and Treatments
But did you also know there is something called Complex PTSD? In any given year, the National Center for PTSD reports that around 5.2 million Americans have Post Traumatic Stress…
Read MoreMental Health: What It Is & How to Improve it
2020 has been challenging. You have likely handled obstacles that you were not expecting. A fair amount of these challenges may have been out of your control. Though difficulties are…
Read MoreWebinar: Tools for Strengthening the Parent-Child Relationship
Does it sometimes seem like your child doesn’t open up to you? Do you feel like you struggle to communicate effectively with your child? Or that you are often at…
Read MoreHow to Help Your Child Cope with At-Home Learning
Parents, guardians, and children are struggling to adjust to a new normal. The COVID-19 pandemic has caused widespread school closures and thrust children everywhere into an at-home learning situation. For…
Read MoreThe Mind-Gut Connection – how does stress affect the gut?
Surely you’ve heard the phrase, “My stomach is in knots.” Right? If you have ever waited to be introduced on stage for a major presentation, you know about the connection…
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