Seasonal Affective Disorder: 15 Strategies to Help You Cope
There is a dreary feeling that settles in at the start of colder seasons. Come autumn and winter; you may notice that you’re increasingly anxious, melancholy, and even depressed. However,…
Read MoreHow to Heal this Holiday Season
Therapists often handle situations that call for healing, and the holiday season is no exception. This “special time” will be increasingly difficult for many Americans following the year we’ve had.…
Read MoreEmotional Health vs. Mental Health: The Real Difference
Envision mental health as the ocean, with emotional health being the waves. With that comparison in mind, consider the differences. Mental health involves processing all the information we encounter, but…
Read MoreWebinar: Strength-Based Strategies to Improve Interpersonal Relationships
You’re stronger than you know. Grounded in positivity psychology research and practice, learn to identify your signature strength(s) and infuse it in your life to improve your interpersonal relationships. Facilitated…
Read MoreCoping Skills for Family, Food, and Stress During the Holidays
What coping skills will you use to survive – and thrive – this holiday season? Our therapists recognize the holiday season to be stressful, no matter what holiday you find…
Read MoreCoping with Loss During the Holidays
COVID-19 has changed everything. There isn’t a person in this country that hasn’t been affected by this pandemic. One way or another, we are all coping with loss. This…
Read MoreWebinar: Combatting Your Inner Critic and Living a Life of Self-Compassion
Do you find yourself listening to this voice and feeling shame, self-loathing, and doubt? We all possess an inner critic or “critical inner voice.” We experience this “voice” as a…
Read MoreWhat are the Causes of Depression [2020]
Do you feel sad for very long periods of time? Have you been feeling detached or numb? Have you been feeling outright empty and have been wondering why? You…
Read MoreDeal with Depression: 9+ Strategies to Help You Cope
Depression is one of the most common mental ailments in the world. In the United States alone, millions deal with depression. Without learning how to fight depression, people can feel…
Read MoreDepression Vs Sadness: Are You Just Sad Or Depressed? [2020]
Are you thinking to yourself “2020 has me feeling so depressed”? In recent months, you and many people you know have probably uttered something like, “2020 has me feeling…
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