Take These Steps Next Time You Suffer from an Anxiety Attack
What can you do the next time you find yourself suffering from an anxiety attack? Despite taking measures to reduce anxiety attacks (such as medication, therapy, and/or making lifestyle changes…
Read MoreWhy Do I Feel Alone Even When I’m with Others?
Just like happiness or stress, loneliness is a complex state of mind. Loneliness can be the product of any number of conditions in your life; how you feel lonely…
Read More7 Steps toward Greater Self-Acceptance & Self-Compassion
From magazines to TV to billboards on the highway, it seems like everywhere you look, there are messages telling you who to be and how you’re not yet there. From…
Read MoreYou’re Far from Worthless — 7 Reasons to Believe in Yourself
The most important people in Maisie’s life describe her as a good person, a hard worker, and a loving friend. Maisie’s boss couldn’t be happier with the job she’s doing…
Read More7 Ways to Help Your Teen Recover from Broken Relationships
Jaime is 16. She’s shy, and never had a boyfriend before, but has a strong group of girlfriends. This semester, she has geometry with Patrick. Once they started talking, things…
Read MoreYou Can Communicate Effectively With Your Teen — Here’s How
Jenna is 14. Since she learned to read, she has been absorbed in books. Every few weeks, her mother reads a different book aloud, so they can enjoy it together.…
Read More5 Reasons for Low Self Esteem & 5 Ways to Build It
Jessa just started her first professional job at a small marketing firm in Houston. All of her new coworkers seem confident, creative, and incredibly smart. Jessa has become so afraid…
Read MoreLeaving for College? Prepare Your Teen for Life Away from Home
It’s Jared’s 18th birthday. Soon he’ll be leaving home. Jared has been looking forward to being out on his own for a long time, but now that it’s so close,…
Read MoreWhat is an Anxiety Attack? Symptoms, Causes and Treatment
Peter is a lawyer. While preparing for an important case, Peter experienced the first attack. His heart began to pound, his body trembled, and the room began to spin as…
Read MoreThe Top 7 Reasons Couples Argue
Sasha and Jim dated for five years before getting married. Before marriage, they lived in separate apartments and gave each other space when they needed it. Although they are both…
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