Webinar
Normalizing the Complexities of Grief
Grief is a complex process that will eventually affect everyone. This presentation will define what grief is and discuss the complex nature of grieving. Our aim is to normalize the stages of grief and how this process looks different for individuals.
The Anxiety Cycle and How to Manage It
Anxiety is a real and challenging condition where our body, our mind and our experiences get caught up in a cycle of increasing worries and physical symptoms. But the cycle can be turned around with knowledge, skills, and practice. Come learn how to break the pattern and develop tools to help manage anxiety.
Making a Career Change
»» REGISTER HERE How do you feel about your job? If you love it, you can safely close this page now. However, if you’re like most people, you are open to seeing what else is out there. Perhaps your boss doesn’t appreciate you. Or, the work you do is unfulfilling. How’s that daily commute? Easy…
Couples Communication: Effective Strategies for Connection
During times of stress, do you and your partner say things that invalidate and/or disrespect each other? Do you say things you later regret? In this webinar, we will explore strategies designed to neutralize negative judgements as well as identify how each member of the couple can facilitate conversation that validate and demonstrate respect even…
Acceptance and Commitment Therapy Tools For Anxiety
Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life through values-based living. This presentation will cover practical skills utilizing ACT for dealing with anxiety.
Webinar: How DBT Mindfulness Skills Can Help You Manage Emotions & Stress
We will go through a deep dive into understanding mindfulness skills through a Dialectical Behavioral Therapy (DBT) framework. Learn what DBT mindfulness skills have to offer, why they are effective,…
Webinar: Coming Out as a Process
Coming out is a process that starts long before a person announces their personal identity label to others. In this webinar, you will learn about this process in detail.
Life after Pregnancy and Infant Loss
This Focus On Wellness event helps parents or individuals who have endured a loss during pregnancy or the first two years of life understand their grief and their response to…
Webinar: Helping your Children Understand their Emotions
Kids can throw tantrums, act out, have meltdowns, have trouble settling, etc when experiencing big emotions. Learn effective strategies to help your child understand, express, and manage their big emotions…
Adulting with ADHD: Tips, Tricks and Tools
Do you or someone you love struggle with ADHD? If so, you are not alone! Living with ADHD (or someone who has ADHD) can often prove to be a challenge.…
The Not So “Terrible” Teenage Years (Learning to Connect and Set Boundaries with your Teen)
This webinar helps parents of teens 13-19 yr olds understand how to foster trust, and create healthy boundaries with their teenagers, while still allowing their teen to explore autonomy. This…
Coping with Anxiety and Perfectionism in Young Adulthood
This webinar is for young adults aged 18-33 whose career and personal lives have been impacted by anxiety and perfectionism. Symptoms of anxiety and perfectionism can impact self-confidence and lead…
How to De-escalate Conflict
This Focus on Wellness (FOW) event will help couples experiencing conflict slow down the conversation and connect with their internal thoughts and feelings to then establish a better foundation that…
Webinar: How to Care For Yourself Through Times of Change and Transition
Just as the seasons change, so do our lives, feelings, and experiences. In this webinar, you will learn how to care for yourself through times of change and transition. It takes courage and strength to address this and to prioritize taking care of yourself!
Webinar: How Couples Can Turn Conflict into Reconnection and Personal Growth
In this webinar you will learn how couples can turn conflict into reconnection and personal growth.
Webinar: Navigating the Unexplained
In this webinar, we explore the unique challenges and struggles people involved with these types of phenomena (Bigfoots, aliens, and ghosts) have had to face both psychologically and socially, and what you can do to be a caring, empathic ally.