How To Be Vulnerable: 10 Ways to be More Open in Relationships
What’s scarier than putting yourself out there for someone else to see? Vulnerability is a brave and courageous thing, but it comes with risk. Even if it takes a while,…
Read MoreDBT Skills Group for Middle Schoolers
DBT skills help your middle schooler/tween manage big emotions to create a life they love.
Read MoreA Comprehensive Guide to EMDR Therapy
EMDR Therapy, also known as Eye Movement Desensitization & Reprocessing, is a unique form of Cognitive Behavioral Therapy that incorporates trauma care and emotive therapy in one. With a long…
Read MoreWhat Is the Difference Between Stress and Anxiety?
The daily demands of life, such as completing family obligations, going to work, and caring for yourself, can become overwhelming. This pressure can cause you to feel stressed or anxious.…
Read MoreLosing a Loved One isn’t the Only Reason to Go to Grief Counseling
When tragedy strikes, life changes… When we talk about grief and loss, most people automatically think about death. Death is associated with grief and loss. But what if your loss…
Read MoreArt Studios in Houston, TX
Whether you create masterpieces, doodle in the margins, paint by number, or color outside the lines, making art is known to benefit your mental health. Thanks to the calming effects…
Read MoreWebinar: Normalizing the Complexities of Grief
Grief is a complex process that will eventually affect everyone. This presentation will define what grief is and discuss the complex nature of grieving. Our aim is to normalize the…
Read More7 Digital Tools to Reduce Stress and Anxiety at Home
Did you know that 6.8 million adults in America suffer from an anxiety disorder? We live in a stressful, fast-paced world where advances in technology have only upped the game.…
Read MoreIs Codependency in Relationships a Good or Bad Thing?
Codependency is a very tricky trait to understand and identify. If you don’t look closely enough, you might think that a codependent individual is actually very helpful and a valuable…
Read More6 Ways Talking to a Therapist Can Help with Anxiety
Talking to a therapist about how you feel may seem incredibly daunting to you. If you’ve never been to counseling before, or if you’ve simply never had a positive experience,…
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