How Online Infidelity Affects Relationships
When it comes to the digital world, you may follow a mix of different people. Your loved ones, like your family and friends, could post pictures of their day-to-day on…
Read MoreWebinar: Coping with Anxiety and Perfectionism in Young Adulthood
This webinar is for young adults aged 18-33 whose career and personal lives have been impacted by anxiety and perfectionism. Symptoms of anxiety and perfectionism can impact self-confidence and lead…
Read MoreNavigating Recovery: Empowerment Amidst Grief and Loss
Experiencing grief and loss is an integral part of the human condition. While painful, it’s through these experiences we often grow the most. Empowerment is at the heart of this…
Read MoreWebinar: Learning to Connect and Set Boundaries with Your Teen
This webinar helps parents of teens 13-19 yr olds understand how to foster trust and create healthy boundaries with their teenagers, while still allowing their teen to explore autonomy. This…
Read MoreThe Art of Breathing: Teaching Breath Control for Your Child’s Anger Relief
Written by, Michael Vallejo, LCSW We’ve all experienced getting angry at someone or something. There are even times when we get angry at ourselves. This negative emotion, whether a slight…
Read MoreHow to De-escalate Conflict
This Focus on Wellness (FOW) event will help couples experiencing conflict slow down the conversation and connect with their internal thoughts and feelings to then establish a better foundation that…
Read MoreSymptoms and Treatment of Complex Trauma
Examples of Complex Trauma Jessie & Jerome: A Complex Trauma Case Vignette *The following vignette is fictional and is not intended to depict an actual client’s experience. When Jessie and…
Read MoreWebinar: Adulting with ADHD: Tips, Tricks and Tools
Do you or someone you love struggle with ADHD? If so, you are not alone! Living with ADHD (or someone who has ADHD) can often prove to be a challenge.…
Read More5 Ways to Ease Anxiety Around Adulting
For as long as you can remember, you’ve wanted to be older. You grew tired relatively quickly of your parents saying you couldn’t do certain activities until you reached a…
Read More5 Steps Toward Recovering from Anorexia and Bulimia
We live in a society that tells us we must look a certain way. To dress based on the standards of what society says is appropriate. Society puts a lot…
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