Adult DBT Skills Tuesday Evening Group
Dialectical Behavioral Therapy Evening Group was developed to help with out of control emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you. In the group, you will learn a series of skills to help you cope with difficult emotions and live a better life.
Read MoreWebinar: How to Care For Yourself Through Times of Change and Transition
Just as the seasons change, so do our lives, feelings, and experiences. In this webinar, you will learn how to care for yourself through times of change and transition. It takes courage and strength to address this and to prioritize taking care of yourself!
Read MoreWebinar: How Couples Can Turn Conflict into Reconnection and Personal Growth
In this webinar you will learn how couples can turn conflict into reconnection and personal growth.
Read MoreWebinar: How to De-escalate Conflict
This Focus on Wellness (FOW) event will help couples experiencing conflict slow down the conversation and connect with their internal thoughts and feelings to establish a better foundation that is…
Read MoreWhat Is “Racelighting?”
The term “gaslighting” has existed for quite a while — at least since the 1944 Alfred Hitchcock film “Gaslight.” But widespread use of the word is a relatively recent development.…
Read MoreHow Online Infidelity Affects Relationships
When it comes to the digital world, you may follow a mix of different people. Your loved ones, like your family and friends, could post pictures of their day-to-day on…
Read MoreWebinar: Coping with Anxiety and Perfectionism in Young Adulthood
This webinar is for young adults aged 18-33 whose career and personal lives have been impacted by anxiety and perfectionism. Symptoms of anxiety and perfectionism can impact self-confidence and lead…
Read MoreNavigating Recovery: Empowerment Amidst Grief and Loss
Experiencing grief and loss is an integral part of the human condition. While painful, it’s through these experiences we often grow the most. Empowerment is at the heart of this…
Read MoreWebinar: Learning to Connect and Set Boundaries with Your Teen
This webinar helps parents of teens 13-19 yr olds understand how to foster trust and create healthy boundaries with their teenagers, while still allowing their teen to explore autonomy. This…
Read MoreThe Art of Breathing: Teaching Breath Control for Your Child’s Anger Relief
Written by, Michael Vallejo, LCSW We’ve all experienced getting angry at someone or something. There are even times when we get angry at ourselves. This negative emotion, whether a slight…
Read More