13. Journal Exercise: How Do I See Myself?
What is the Ego? What do we mean when we use the word “ego”? Most of us have used the word in our everyday language at some time or another to…
Read More14. Ripoffs and Payoffs
Ripoffs and Payoffs Part of evaluating our unpleasant emotions is seeing clearly what certain emotions are doing to us and for us. While we might feel justified in feeling certain feelings…
Read MoreCosts and Benefits of Negative Emotions & How to Let Go
Letting Go of Negative Beliefs and Emotions There are some emotions, thoughts or patterns or behavior that are challenging to let go of. Yet they can be the emotions and…
Read More11. My Positive Affirmations
My Positive Affirmations: “What would I like to believe?” An affirmation is a positive statement that reverses a negative belief. If you are responsible for your beliefs, and if your beliefs…
Read More16. The Forgiveness Letter Template
Myths of Forgiveness Throughout our lives, parents, teachers and religious leaders have urged us to: “Forgive and forget”, “Turn the other cheek”, “Let bygones be bygones”, ”Kiss and makeup”.…
Read MoreMyths About Eating Disorders
The increasingly growing rate of eating disorders in our community are a sure sign that something is definitely wrong- something we as a community need to work on with greater…
Read MoreWhy Family Therapy Is a Great Way to Make Family Goals Happen
Tolstoy puts it this way in Anna Karenina: “All happy families are alike; each unhappy family is unhappy in its own way.” These days we define family as anyone who…
Read MoreHas Your Stress Eating Gotten Out of Control? Take these Steps to Overcome Binge Eating
More and more people are stress eating. If you’ve been reaching for the Ben & Jerry’s more often lately, you’re not alone. Overall, our lives seem busier, more rushed and…
Read MoreHow Cognitive Behavioral Therapy Can Help You
What are you living with? Anxiety? Depression? Something that you can’t name but feel deeply every day? Does it keep you from resting well at night? Has it been a…
Read MoreParenting Tips: 12 Tips That Help When You’re Dealing with Sibling Rivalry
If you have more than one child, you’re dealing with sibling rivalry. It is human nature to feel competitive and envious toward others. A moderate spirit of competition is a…
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