January 13, 2022

Webinar: Combining Self-Love and Goal Setting: Living a Values-Based Life

Written by Rachel Eddins

Posted in Webinars and with tags: Goals, Values, self-compassion

self-love self-compassion

In this webinar, learn all about self-love, self-compassion, values, and goal setting. Alexis teaches tips for greater self-compassion, including:

  1. Mindfulness – be in the here and now
  2. Be curious
  3. Utilize practice strategies
    1. Affirmations
    2. Meditation
    3. Hand over heart, willing hands
    4. Journaling

Facilitated by Alexis Leeper, LCSW

Watch a replay of this presentation here.

Learn more about our self-esteem therapy services.

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