January 13, 2022
Webinar: Combining Self-Love and Goal Setting: Living a Values-Based Life
Written by Rachel Eddins
Posted in Webinars and with tags: Goals, Values, self-compassion
In this webinar, learn all about self-love, self-compassion, values, and goal setting. Alexis teaches tips for greater self-compassion, including:
- Mindfulness – be in the here and now
- Be curious
- Utilize practice strategies
- Affirmations
- Meditation
- Hand over heart, willing hands
- Journaling
Facilitated by Alexis Leeper, LCSW
Watch a replay of this presentation here.
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