Pursuing Meaningful Work: How to Overcome the Overwhelm
Changing a Career Means Stepping Out of the Comfort Zone “There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except…
Read MoreLetting Go of the Past
Unfinished Business People have a difficult time letting go of the past because they are held back by unfinished business. They may regret choice they have made or feel guilty…
Read MoreSelf Help Journal for Self Discovery and Expression
33 Ways to Use Your Self Help Journal for Discovery and Expression As a therapist, I often suggest to clients that they explore their feelings and thoughts by keeping a…
Read MoreResume Tips: Retooling Your Resume this Labor Day
Here are some brief tips on retooling your resume. Contact a career counselor in Houston if you need help tailoring your resume for your job search. Find a specific resume and…
Read MoreResume Tips to Get Your Resume Noticed
How Important is Your Resume? Due to the competitiveness of today’s job market and ability to send out resumes en masse, it’s especially important to take time to craft an…
Read MoreRelationships and Money
Relationships and Money Do any of these statements sound familiar? We always argue about money. She doesn’t handle money right. He runs through money like water. I feel like we’re…
Read MoreWhat is Compulsive Eating?
Feeling Out of Control with Food? Upon first glance, eating should be one of life’s simple pleasures. Once you’ve scratched the surface, it seems you’ll uncover an endless list of…
Read MoreIntuitive Eating Principles
Creating a Healthy Relationship with Food, Mind, & Body. What is Intuitive Eating? Intuitive Eating is an approach developed by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA that…
Read MoreManaging Job Burnout
In today’s busy society, it’s easy to operate at full capacity on a regular basis at work. Many people are working longer hours and taking on more responsibilities. There are…
Read MoreSelf-Care Assessment
This assessment tool provides an overview of effective strategies to maintain self-care. Self-care is essential for optimum physical and emotional health and can reduce the impact of major stress as…
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