September 10, 2020

Webinar: Manage Emotional Reactions to Increase Connection and Get Your Needs Met

Written by Rachel Eddins

 three friends laughing together

Our emotions, whether we’re aware of them or not, are at the center of our relationships and lives.

This talk will focus on understanding how our emotions drive our actions and our reactions in ways that can affect our connection to others and our ability to achieve our goals.

Mindfulness of our emotions and their link to our behaviors allows us to choose how best to get our needs met and how to react in effective ways when our emotions are highest and feel most overwhelming and urgent.

Facilitated by Alexandra Marshall, MEd, LPC.

Watch a replay of the presentation here.

Learn more about our relationship counseling services.

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