September 10, 2020
Webinar: Manage Emotional Reactions to Increase Connection and Get Your Needs Met
Written by Rachel Eddins
Posted in Emotional & Mental Health, Webinars and with tags: emotional regulation, webinar
Our emotions, whether we’re aware of them or not, are at the center of our relationships and lives.
This talk will focus on understanding how our emotions drive our actions and our reactions in ways that can affect our connection to others and our ability to achieve our goals.
Mindfulness of our emotions and their link to our behaviors allows us to choose how best to get our needs met and how to react in effective ways when our emotions are highest and feel most overwhelming and urgent.
Facilitated by Alexandra Marshall, MEd, LPC.
Watch a replay of the presentation here.
Learn more about our relationship counseling services.
Grounding & Self Soothing
Get instant access to your free ebook.
Why You Feel This Way
Get instant access to your free ebook.