Women’s Empowerment Group
Are you feeling stuck and unsure of what to do next in life? Are you feeling a lack of support from friends and loved ones? Do you struggle to connect with others? Are you constantly criticizing and shaming yourself? Do you experience these feelings and thoughts daily:
- Never feeling good enough
- Struggling to make decisions, even simple ones
- Feeling disconnected from self, friends, and family
- Criticizing your own choices or mistakes and unable to stop dwelling on them
- Constantly feeling stuck and unable to move forward
- Experiencing ongoing anxiety about feeling shame, guilt, or lack of worth
If you answered yes to one or more of these questions then joining our Women’s Empowerment Group could be the solution you are seeking.
Goals for the Women’s Empowerment Group:
Our goals in this group are to help you learn how to connect with yourself and others with understanding, empathy, and compassion. We will explore how to develop a deeper relationship with yourself and those around you. We will cover aspects of what a healthy relationship with yourself looks like and how to cultivate connection and self-compassion. Members of this group will build self-worth, combat shame, and decrease overwhelm in all areas of your life.
Why a Women’s Empowerment Group?
Group therapy creates a community of people that understand your experiences. This shared empathy is conducive to an environment that will promote supportive and growth-minded individuals. By normalizing the experience of disconnection and overwhelm and promoting your capacity towards healing, groups have the potential to strengthen coping, as well as reduce isolation. Group therapy is a powerful way to help recover from trauma.
The Women’s Empowerment Group will be an ongoing group experience. Clients should be in individual therapy to participate in this group. We request that patients give authorization to communicate with their therapist. Clients will be screened by one of the group leaders prior to joining.
Time: TBD. We will meet weekly for an hour and a half. This is an ongoing support group.
Cost: $75 per meeting, billed at $300 monthly. The initial time commitment to the group is 3 months.
Location: 5225 Katy Freeway Suite 103, Houston, TX 77007