Feeling anxious or depressed?
Tired of feeling stuck? Are worry, negative thoughts, panic, fears, low energy or lack of motivation holding you back? Are you ready to change limiting patterns, beliefs or emotions that keep you from your goals?
It’s normal to feel sad, frustrated or overwhelmed when you are stuck in patterns that aren’t working for you. Sometimes, the most effective approach is an outside perspective to help you learn new strategies.
If you want to change patterns of behaviors, feelings or thoughts, or generally start feeling better, a Cognitive Behavioral Therapist can help.
Cognitive Behavioral Therapy (CBT) has been shown to be the most effective form of therapy for anxiety and depression. It has also been shown to be effective for procrastination, perfectionism, low self-esteem, relationship problems, insomnia, ADHD and disordered eating.
Learn new strategies to feel better and improve your life through CBT
Whether you are experiencing symptoms of depression, anxiety, both or other challenges, cognitive behavioral therapy can help you learn to manage the challenges effectively, decrease your distress about what are you struggling with, and move towards your goals with the help of a supportive person.
Like many others who have already benefited from CBT therapy, you too can increase your sense of well-being and get back on track.
CBT is different from many other therapy approaches, in that we focus more on the present moment and on the ways that your thoughts, emotions, and behaviors are connected and affect one another.
Ready To Begin CBT Therapy?
Learn more about our CBT therapy services and how we can help. Schedule a free consultation to find out how a CBT therapist can help you.
About Eddins Counseling Group
We are a group psychology practice of compassionate and skilled clinicians delivering therapy services tailored to fit the needs of our clients. Each of our therapists is a specialist in a unique area to make sure you feel understood and receive effective therapy for your specific needs.
Our CBT therapists specialize in a variety of concerns to include anxiety, depression, postpartum depression or anxiety, OCD, ADHD, eating disorders, insomnia and CBT for children and teens. When you call, we will match you with the CBT specialist best suited to meet your specific needs.
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Learn More About Your Mood
Find relief from anxiety, depression and more through cognitive behavioral therapy. Call today and find out how we can help.
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