Find ways to relieve stress

Ways to Relieve Stress & Build Resilience

Stress is a normal part of life. At times, however, events put our stress levels on high alert for an extended period of time. The responses to stress are as numerous as are the approaches to dealing with and reducing stress. We can respond to stress in a self-harmful way or a resilient way. For…

physical effects of stress on your body

Physical Effects of Stress: 7 Ways Stress Can Impact ...

Effects of Stress on the Body Stress exists in many forms. Any situation you are not in control of is stressful. The effects of stress are commonly known. Yet you may not be aware of the way it impacts you physically. Stress takes its toll in countless ways. It is commonly found to be at…

how to stop worrying and reduce anxiety

How to Stop Worrying and Reduce Anxiety

We live in a worrisome time. COVID-19 and all its related concerns — from health to finances to social isolation — has created fertile ground for stress, anxiety and excessive worry. The concerns of life pre-virus have likely not faded away. There are some new trending behaviors, e.g. hand-washing, social distancing, and sheltering-in-place. Daily COVID-related…

Grounding Techniques & Self Soothing for Emotion...

Grounding & Self-Soothing Techniques for Adults Use these skills to self soothe, calm and manage difficult, overwhelming emotions and sensations Learning how to self soothe is as important for adults as it is for babies. Grounding and self soothing is how we calm our bodies when we are overloaded by stress or overwhelming emotions. You…

keeping things peaceful around politics at thanksgiving

Thanksgiving and Guests with Political Differences: 5...

This year’s election has been more contentious than most. Everyone’s still on edge and feelings are raw on both sides. Lucky you, you get to spend Thanksgiving with all these people. Before you cancel Thanksgiving altogether because you don’t know how to handle these political differences, try these 5 tips instead to keep the peace.…

Ways to Relax When Anxiety Won't Let Go Houston TX

Ways to Relax When Anxiety Won’t Let Go

Do you always find yourself worrying “what if?” Is it hard for you to turn off your brain and relax because you’re always thinking…and over thinking? Anxiety can come in many forms, and this type, generalized anxiety disorder, affects an estimated three to four percent of the population. While generalized anxiety disorder doesn’t usually lead…

Understanding and Healing Chronic Stress

Understanding and Healing Chronic Stress

When we think of chronic stress, we think of pressure at work or school, or maybe stress caused by being in a home with an abusive spouse or parent. During the time of COVID-19, stress can show up in the fear of safety, job loss, and the threat of you or a loved contracting the…

Supermom, houston, tx

Why Superwoman Isn’t a Mom and Mom’s Not Superwom...

Society expects a lot from moms, and moms put a lot of pressure on themselves to be super women. But, Superwoman isn’t real. So why try to be her? “Superwoman Syndrome” The term “superwoman,” to denote a woman who overworks herself in order to be outstanding as both a mother and career woman, was first…

Self-Compassion: Why is Compassion for Others so Much Easier? Houston, TX

Self-Compassion: Why is Compassion for Others so Much...

Christina has always cared deeply for others. As a child, she befriended lonely children in her class. She often encouraged her friends to help her make cards and drawings for classmates who were ill. Now Christina works as a social worker for the elderly. One of the things she loves most about her job is…

anger management counseling houston tx

In the Grip of Anger? Take These Steps to Break Free

James is married and has three kids. He loves his wife and his children, but lately he feels like he’s been pushing them away with loud displays of anger he can hardly control. He doesn’t want to feel so frustrated all the time, and he wishes he could cool down more easily. It seems like…

stress management tips, houston, tx

Stress Management Tips

Feeling overwhelmed? Stressed? Stress itself is unavoidable, particularly in our fast paced lifestyles. Some stress is good. It’s when stress is persistent over time that it can lead to negative physical, mental and emotional consequences. Being able to manage stress is important in order to live healthy, happy and productive lives. Are you feeling the impact of…

reduce holiday stress, houston, tx

Reduce Holiday Stress for a Happier Holiday

Do you ever feel that things don’t go as planned during the holidays? Whether it’s staying mindful with food and not uncomfortably over-indulging or feeling disappointed when family members revert to old patterns of behavior, it’s easy to feel let down after the holiday build up. The holidays are a time of joy and celebration, of…


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