Help for Binge Eating: When Food Is Your Enemy-5 Ways to Make Peace

Help for Binge Eating_ When Food Is Your Enemy-5 Ways to Make PeaceYou’ve been hiding the food wrappers, the take-out boxes, and the truth for too long. Food has become an obstacle. A secret. An outright enemy.

You need help for binge eating now.


Here are six solid ways to get help for binge eating and create the peace of mind you need to eat well and feel well.

  1. Shoot down Shame

The shame of binge eating is often twofold:

1. You may feel ashamed that you have a problem at all

(“I’m so weak! Why can’t I control this?”)

2. You may feel ashamed about sharing the underlying problems that fuel and trigger your binges.

(“People are going to think I’m a loser with no self-control”)

To make peace with food, you’ll need to divorce it from who you are. Your character is not determined by your struggles with binge eating. The secrecy around the binges can lead to believing that your behavior is shameful, the feelings that trigger bingeing are shameful, and, unfortunately, even the process of seeking help is shameful.

Not so! You do not deserve to feel ashamed about receiving help for binge eating. This eating disorder is a problem to address not a character defect. Getting help for binge eating will entail learning to treat yourself with more self-compassion. Working with a therapist will give you tools to shift negative self-talk to a more encouraging, positive tone.

  1. Deal with the Scale

Therapy can help you uncover and explore the unsatisfied needs that compel you to live in a frustrating overeat-weight gain-diet cycle.

Getting help for binge eating is not geared toward getting better diet tips for better weight-loss. Working with a therapist can, however, help you keep your weight loss goals from triggering binge eating self-sabotage. Throughout the therapy process, you’ll find new ways to put your weight loss in perspective.

Why? It’s important to push past the negative and positive connotations of how you’re eating to look more closely at why you feel dieting is a necessity. What is the dietary deprivation trigger in you that subsequently makes you break down into “binge mode” and soon after beat yourself up for your lack of willpower?

Making peace with food will help you find ways to feel good in your own body and your own life, whatever number pops up on the scale.

  1. Socialize and share new skills

Group therapy sessions prove invaluable for many binge eaters. The opportunity to hear the stories, setbacks, and progress of others is immensely encouraging. It makes a big difference in your recovery that you have a community of people who understand and will not judge your process.

Overcoming your struggle with food will become much more possible if you have a structured, focused environment in which to meet with your group and share routinely. As you begin trusting and sharing with those witnesses and making effective changes, taking charge of your life will feel entirely possible. Join our make peace with food group.

  1. Strategize for nutritional balance

It is important to protect your mind and body from unhealthy food restrictions or overconsumption. Peace of mind becomes possible when you learn to accept yourself and a more nurturing approach to food. Help for binge eating will effectively transform and clarify your food obsession as you receive specialized nutrition counseling. In the same way you receive therapy in an effort to approach your emotions with balance and perspective, you can learn to see food as a tool simply for nourishment, not an escape from reality.

Take this Binge Eating quiz to help you identify whether binge eating is a concern for you.

  1. Neutralize stress and negative emotions

If you’re managing binge eating, the key, again, is not the overeating, it’s the onslaught of emotions that precede it.

Both individual and group therapy are important when dealing with this aspect of binge eating. Research tells us that the need to overeat stems from the brain’s effort to soothe intense stress or a perceived threat. Rational thought is interrupted.

Making real peace with food and real mental health headway will come when soothing with food is halted and dealing with stress is consciously and effectively prioritized. Sharing and working on stress management and anxiety can help mitigate and provide much help for binge eating and interrupt a response that was once automatic.

What now?

All of these plans for peace have one thing in common: Professional help.

Quality, compassionate therapy from a qualified therapist and or empathetic group work can provide invaluable help for binge eating. Therapy is the alliance that subdues the enemy food has become. Don’t suffer a war with your body, emotions, and cravings any longer.

Victory is at hand. Peace is around the corner. Let’s win this thing together!

If you realize that you’re engaging in binge eating but can’t seem to stop, reach out to a qualified counselor. Together you can discover what’s at the root of your eating problem and explore ways to solve the problem.

Want a guided, supportive approach? Try our Beyond Emotional Eating Virtual program. Or, if you prefer in person, our Make Peace with Food Group Program in Houston. Call us to schedule an appointment at 832-559-2622 or schedule an appointment online.


Rachel Eddins, M.Ed., LPC-S, CGP on Twitter
Rachel Eddins, M.Ed., LPC-S, CGP
Rachel’s passion is to help people discover their personal gifts and strengths to achieve self-acceptance, create a healthy relationship with food, mind and body, and find meaning and fulfillment in work and life roles. She helps people create nurturance and healing from within to restore balance and enoughness and overcome binge eating, emotional eating, anxiety, depression and lack of career fulfillment.

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