Katie Osgood 

Licensed Professional Counselor Associate, #89040
Supervised by Becky Reiter, LPC-S License #66507

Eating Disorder, Anxiety, Depression Adult and Teen Specialist

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About Katie Osgood

She/Her/Hers

Hey you! If you are reading this, know you have already made the brave choice of even considering counseling. At times, it can seem like prioritizing ourselves and our needs are selfish, but it is exactly the opposite. By taking care of yourself, you can show up better in your own life and the lives of those important to you. My office is a safe space just for you, to take a pause from the stress from everyday life and feel supported in challenging times. I offer in-person and virtual counseling to individuals 14 years old and up who are facing a variety of challenges including eating disorders, depression, anxiety, perfectionism and more.

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Katie's Focus

Do thoughts of food consume you? Are you tired of being controlled by fear and comparison? Are you constantly wondering what is wrong with you each time a new diet fails and promising yourself you will start over again Monday to no avail? If the answer is yes, then I’d like you to think about something…maybe there is nothing wrong with you, maybe there is something wrong with the diet. “Failing” at a diet does not mean you are inherently weak, unmotivated, and/or lazy. It is not a reflection of your worth as a person, nor is the size and shape of your body. You are capable of no longer living a life confined and defined by weight, food, and fear!

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Katie's Other Specialities

In my approach to counseling, I use both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Our thoughts often dictate how we view and interact with the world, but it’s easy to forget that our thoughts are not facts. Together we will spend time challenging ways of thinking that are no longer serving you and also work on concrete skills you can implement in your everyday life to help you live a life worth living!

More About Katie

When I am not working with clients or attending classes, I enjoy lifting weights, reading dystopian novels, and finding new music. On the weekends, I can most likely be found watching college football and playing with my corgi, Ziggy.

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History And Qualifications

Graduate Degree: Master's in Counseling - University of Houston, Clear Lake

Counselor Affiliations: Houston Eating Disorder Specialists, Texas Counseling Association, and the American Counseling Association.

Undergraduate Degree: Baylor University - BA in Psychology

What Clients Are Saying

Absolutely Life-changing

Absolutely life-changing! Katie is amazing and I’m so happy to be working with her! I’ve told all my friends about her!

SL

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